Health becomes increasingly important in old age. Those who don't take good care of their bodies feel the effects much sooner than when they were younger. The good news is: it's never too late to get fit. But what are the real benefits of exercise in old age, and which sports are best suited for seniors?
The effects of regular exercise on the aging process have been demonstrated in numerous studies. Combined with a balanced diet, it can lead to significantly increased well-being and youthful vitality, even in old age – this applies not only to people who have been physically active throughout their lives, but also to seniors who start exercising later in life. Regular exercise has a positive effect on both body and mind. In addition to reducing physical ailments such as cardiovascular disease or obesity, it also lowers the risk of depression.
The World Health Organization therefore recommends 150 minutes of moderate exercise per week. The word "moderate" is key here, because not every sport is suitable for everyone as we age. Depending on your health, certain movements may be difficult, or you may need to protect your joints, for example. That's why it's important to listen to your body and not overexert yourself. Generally, you can do both strength training and endurance sports, but you should be careful not to push yourself too hard right away.
Before you begin training, you should speak with your doctor or a professional trainer. Many sports are also subsidized by health insurance companies; this includes not only physiotherapy and functional training, but also back fitness, yoga, and other courses and training programs at gyms. What exactly is subsidized depends on the health insurance company, so it's advisable to inquire beforehand.
With the right advice, you can choose a sports program that is individually tailored to your needs and is also financially supported. However, it's also important to have a good doctor nearby who can advise you on health-related matters. Therefore, the next chapter will focus on finding a doctor in your area.